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Fresh, Healthy, Flavorful Options: New Meal Prep Company Making an Impact in the Inland Empire

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June 4th, 2020 — Opening business doors amid a world-wide pandemic was not what the co-founders of prepLIFE Meal Prep Grill, Kevin Pascual and Keith Perez, envisioned. The best friends-turned-business-partners, who grew up in the Inland Empire, were set out on a mission to inspire, motivate individuals and to create value in life for their customers and team members, starting with what you eat. 

Whether you are looking for a healthier take-out alternative to fast food, staying in shape during your off- season from your fitness competition, or you’re just interested in skipping long grocery store lines and spending hours preparing meals for the entire week, prepLIFE has got you covered. 

prepLIFE’s meals are made using the freshest ingredients and all twelve sauces are made in-house daily. The menu, which is available for viewing online, offers a wide-range of healthy, customizable, macronutrient- friendly food, suitable for specific lifestyles which include vegan, vegetarian, paleo, keto and Whole30 diets. 

What sets prepLIFE apart from other meal prep companies is their location and their commitment to making healthy food not only flavorful & enjoyable, but also accessible. Their fast-casual restaurant is conveniently located next to 24 Hour Fitness Sport in Upland, and starting at just $9.49, you can customize your meal with prepLIFE’s Build-Your-Meal concept. You can also build your own subscription meal plan, where your order will be billed and delivered on a weekly basis, so you never miss a week of meal prep. 

There are different meal options to choose from such as keto, low-carb and balanced meals. prepLIFE also offers a la carte as well as “Grab n’ Go” meals, which consist of breakfast, lunch, and dinner pre-made meals, for those who may be on a time crunch. All meals are labeled with a full breakdown of macro-nutrients. 

prepLIFE remains committed to serving their community in a multitude of ways starting with offering Same-Day and Next-Day local delivery orders, if customers wish to skip the in-store to-go orders or curbside pick-up options. 

They are also committed to giving back to their community by donating their fresh and nutritious meals to local low-income families in need on a daily basis via their donation sign-up form, which is available on their website at www.preplife365.com. Once received, they will reach out to the person(s) registered to coordinate a drop-off delivery. 

prepLIFE Meal Prep Grill is located at 711 W. Foothill Blvd., Upland, CA 91786 and is open 7 days a week from 11:00AM – 8:00PM. They can be reached by phone (909)-708-8425 or Email CustomerService@prepLIFE365.com

The Inland Empire Business Journal (IEBJ) is the official business news publication of Southern California’s Inland Empire region - covering San Bernardino & Riverside Counties.

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Food & Lifestyle

Amazon Fresh Opens First San Bernardino County Location in Fontana, Elevating Grocery Shopping in the Inland Empire

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Amazon Fresh Brings Cutting-Edge Grocery Experience to Inland Empire with New Fontana Location

Amazon continues to expand its footprint in the grocery sector with the grand opening of its first Amazon Fresh store in San Bernardino County, located in the bustling city of Fontana. The store, which opened its doors on September 12, 2024, brings Amazon’s unique combination of technology-driven convenience and high-quality products to the Inland Empire.

Situated at 16188 S. Highland Ave., the Fontana Amazon Fresh store offers customers a modern grocery shopping experience. With a vast selection of national brands, fresh produce, meats, seafood, and a variety of freshly prepared meals, the store caters to a broad spectrum of consumer needs. Amazon Fresh’s private labels, such as Aplenty, Amazon Fresh, and 365 by Whole Foods Market, are also available at competitive prices.

This new Amazon Fresh location is part of the company’s ongoing commitment to enhancing grocery shopping both online and in-store. It is designed with Amazon’s latest brick-and-mortar layout, previously introduced in select stores across Chicago and Southern California. The design focuses on convenience, value, and a diverse array of grocery items, including more than 500 regional brands such as Caulipower, McConnell’s Fine Ice Creams, and Rockenwagner Bakery​.

Amazon Fresh’s arrival in Fontana has a broader impact on the community beyond just groceries. The store is creating dozens of jobs for local residents and is also partnering with Feeding America Riverside | San Bernardino to donate surplus food. This initiative aligns with Amazon’s efforts to give back to the communities where they operate​.

Prime members shopping at this location can enjoy exclusive savings, including a 10% discount on hundreds of products each week, and discounts of up to 50% on select grocery favorites. In addition to a wide selection of products, customers will find grab-and-go meals, sandwiches, and ready-to-cook options, offering convenience for busy families​.

“We’re thrilled to open our newest Amazon Fresh grocery store right here in the heart of the Inland Empire,” said Kevin Johnson, Amazon Fresh Regional Manager. “This opening invites customers in Fontana to experience grocery shopping with Amazon Fresh, both in-store and online.

The store is open seven days a week from 8:00 a.m. to 10:00 p.m., providing ample time for customers to shop at their convenience. As with other Amazon Fresh locations, the Fontana store also integrates seamlessly with Amazon’s online grocery services, allowing customers to shop online for home delivery or in-store pickup, further streamlining the grocery shopping experience​.

Amazon’s commitment to innovation, community, and customer satisfaction continues to reshape how Inland Empire residents experience grocery shopping. This latest opening in Fontana is expected to serve as a cornerstone for future expansions in the region.

For more information about Amazon Fresh and the products available, visit the store in Fontana or check out Amazon’s grocery services online.

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Food & Lifestyle

Savor the Seasons: The Whys and Hows of Embracing Seasonal Eating

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Exploring the Rich Benefits of Aligning Our Diets with Nature’s Cycles

Wellness Tips By Sarah Goudie, Nutrition Expert & Guest Writer for IEBJ

In my discussions about nourishment, I often share four crucial elements: what we eat, when we eat, how we eat, and why we eat.

During this time of year, one aspect of “what we eat” stands out to me because I cannot miss the abundance of vibrant berries, melons, and citrus available at local stores and farmers’ markets.

Beyond just the nutrients in our food, it’s worth considering why “what we eat” matters. Seasonal eating plays a pivotal role here. The availability of produce is shaped by climate and geography, which were fundamental to early agricultural societies. Additionally, cultural traditions and holistic practices like Traditional Chinese Medicine, Ayurveda, and Indigenous wisdom emphasize the importance of seasonal nourishment.

Here are some how’s and why’s to embrace seasonal eating, on the regular…even in urban or semi-urban settings:

1. Enjoyment: Seasonal fruits and vegetables are a full sensory experience. Fresh, ripe, and bursting with flavor, they offer a taste experience that’s undeniable. This freshness enhances the overall enjoyment of food through taste, visual beauty, and aroma.

Try creating a seasonal meal: Once you know what’s in season, plan your meals accordingly. Look for recipes that highlight seasonal ingredients and incorporate them into your cooking. Experiment with new dishes to fully enjoy the flavors and nutritional benefits of seasonal produce. This may sound like a huge undertaking…but start small. Pick one meal, 1x a week a try it out!

2. Nutritional Benefits: Harvested at peak ripeness, seasonal produce retains higher nutritional content compared to out-of-season counterparts that are often harvested prematurely and ripened during transport. Trying new and seasonally inspired foods introduces a higher variety of vitamins and nutrients into your diet naturally. 

Dive into some research: Learning new things isn’t just good for your recipe making journey, but it is also great for your cognitive health! Do a quick internet search about seasonal eating, grab a book or read an article to learn more about recipes, cultural perspectives and specific facts about this form of nourishment!

3. Support Local: By choosing seasonal foods, we support local farmers and the regional economy. This provides financial support for local farmers and reduces the carbon footprint associated with long-distance food transportation. 

Dine local. Look for restaurants in your area that prioritize seasonal ingredients in their menus. Dining out can be an opportunity to enjoy professionally prepared dishes featuring local and seasonal foods. 

4. Environmental Impact: Seasonal eating promotes environmental sustainability. It encourages biodiversity and reduces reliance on artificial inputs like pesticides and excessive irrigation. This practice fosters a deeper connection to the Earth’s natural cycles and raises awareness about food availability throughout the year.

Visit and support farmers’ markets: I get super geeky and excited about Farmers’ markets! I absolutely love meeting the farmers and family members who grow and harvest food that I can enjoy. They are often very happy to share stories about the crops, fun facts about the food they have harvested or even give amazing recipe recommendations. One of my favorite vendors at my neighborhood farmers market has everything from honey to fresh veggies and they collaborate with a team of foragers who also contribute to the market. 

5. Financial Savings: Seasonal produce is typically more affordable. Its abundance during peak seasons often translates to lower prices, especially when sourced locally rather than imported or grown in controlled environments.

Grow your own: Balconies, rooftops and windowsills can be prime areas to grow your own herbs, small veggies or fruits. I’ve found that mint is the easiest to grow and I love having it available to add to drinks or summer salads. 

By embracing seasonal eating, we enhance our culinary experiences and contribute positively to our health, local communities, and the planet. It’s a simple yet impactful way to align our diet with the rhythms of nature and support sustainable living practices.

THIS MONTH: Before visiting your favorite grocery store, quickly scan this resource to gain a little extra knowledge on what current produce is fresh and appropriate for this season. Try a seasonal item and share some (and your new knowledge) with a friend.

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Food & Lifestyle

Local Husband and Wife Open Graze Craze Charcuterie Store in East Ontario, California

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The couple is excited to use their passion for charcuterie and serving the community to offer locals an unforgettable grazing experience

Graze Craze®, the flourishing charcuterie concept known for its hand-crafted grazing boards, boxes and more, opened a new store in east Ontario at 5030 E. Fourth St. in The Exchange Shopping Center. Blessing and Oghenegare “Gare” Uyovbievbo are the local couple behind the concept’s newest Southern California location.  

Graze Craze is the leading creator of graze-style charcuterie arrangements, and each item on their menu is handcrafted by a team of experts, known as Grazologists™. These artisans skillfully design beautiful food displays that incorporate a variety of flavors, colors and textures that delight the senses for the ultimate dining experience. Each grazing spread features high-quality ingredients that complement one another, including premium meats and cheeses, fresh fruits, crisp veggies, house-made sauces, dips, jams and more. 

The Uyovbievbos are residents of Fontana and have been married for 13 years, raising three children in the Inland Empire. They each have a background in psychiatric nursing and are members of The Rock Church and World Outreach Center, and they’re excited to serve the area in a new way through their charcuterie store. 

“My wife and I are thrilled to provide beautiful charcuterie to this wonderful community,” said Gare Uyovbievbo. “We’ve always wanted to own a family business, so it’s a dream come true for us to have a charcuterie store where we can offer a premium product coupled with excellent service.”  

Graze Craze boards provide options for every lifestyle, dietary preference or palate and are available in various sizes to cater to any occasion. They incorporate a plethora of flavors, like the fan-favorite Gone Grazey board, a perfectly balanced mix of cured meats, premium cheeses, crackers, fresh produce, nuts and more. The Vegegrazian is impeccably designed with a medley of fresh fruits and vegetables for anyone embracing a plant-based lifestyle. Those with a sweet tooth can enjoy the Sweet & Grazey, which is hand-crafted using an abundance of delectable desserts like chocolates and baked goods paired with sweet dips to accent the irresistible flavors. 

As a great alternative to the typical bagel-and-donut brunch lineup, the store offers a Brunch Board that is packed with breakfast meats, fresh fruits, eggs, pastries and more, providing an innovative gourmet twist on any morning routine. Grazers can also impress guests at family gatherings with the seasonal Springtime Spread board, featuring a vibrant feast of fresh ingredients, like watermelon radish, Italian prosciutto, dried apricots and red wine merlot cheese, to name a few.

The artisan-inspired charcuterie offerings at Graze Craze are available in different size options, from Char-Cutie-Cups and Picnic Boxes for nibbling to sharing-size boards with enough fresh food to feed a large party. The food displays are ideal for elevating work meetings, family gatherings, lavish events and more, while they also make for memorable gifts that impress. 

The new charcuterie store is located at the boundary of Ontario and Rancho Cucamonga, two popular cities in the Inland Empire, offering convenient access for residents. The store is also near Ontario International Airport, the Toyota Arena and the local mall and movie theater. 

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